You are unique. You are fundamentally different from other people in many ways. ‘We’ may have similarities, we may like some of the same things but there will be differences that really matter and make us the unique individual that we are. Knowing what makes you ‘uniquely you’ can be crucial when it comes to…
Theory is wonderful, but how do you actually re-programme your subconscious mind in order to permanently erase thoughts and beliefs that limit or undermine you, and replace them at a subconscious level with more helpful, enabling ones. To expect your brain to suddenly and permanently ditch what has kept you alive and seemingly well for…
“If you think you can or if you think you can’t, you’re right” (Henry Ford) It’s 9.30 in the morning here in Warsaw and already my day has been shaped by what I believe and think. I went swimming (I believe that swimming is good for me), I didn’t swim for as long as I…
Have you ever had a conversation that goes something like this…… Person A: “Do you know where my cufflinks/car keys are?” Person B: “Why do I have to know / do these things for you?” Person A: “I only asked! you don’t have to be like that!” In a second, the interaction between two people…
You know that moment, your partner walks through the door after some time apart. You’re excited to see them, anticipating a warm, heart felt reunion, but no sooner have they arrived, than for some reason you turn from the vulnerable, warm, loving, expressive, soft hearted person you thought you were, into quite frankly a bit…
We all have all four of these energies within us. Some of the key differences between us come down to which of these energies we prefer to use, which ones feel comfortable for us to use and which ones are very tricky for us to use. Of course it’s not quite that simple but I…
